{"id":28028,"date":"2019-10-08T11:56:21","date_gmt":"2019-10-08T10:56:21","guid":{"rendered":"https:\/\/digileaders.com\/?p=28028"},"modified":"2019-10-08T11:56:21","modified_gmt":"2019-10-08T10:56:21","slug":"five-ways-technology-improve-mental-health","status":"publish","type":"post","link":"https:\/\/digileaders.com\/five-ways-technology-improve-mental-health\/","title":{"rendered":"Five ways technology can help you improve your mental health"},"content":{"rendered":"

October 10 is World Mental Health Day. This blog looks at how making adjustments can improve your mental health.<\/p>\n

According to\u00a0data released by the World Health Organization (WHO)<\/a>\u00a0\u201cClose to 800,000 people die due to suicide every year, which is one person every 40 seconds.\u201d In the UK in 2018, 6,507 deaths by suicide were recorded;11 deaths in every 100,000\u00a0and it remains the most common cause of death amongst men aged 20-49.<\/p>\n

Research has shown that people with a diagnosed mental health problem have an increased risk of suicidal thoughts and behaviour, but the stigma associated with discussing mental health problems often means many people avoid seeking help resulting in an estimated 36% of mental health conditions remaining undiagnosed.<\/p>\n

One in four of us will suffer from mental health issues at some point in our life, according to the World Health Organisation. These mental health problems can be twice as high\u00a0in people with learning disabilities than others, according to Mencap.<\/p>\n

Students with learning disabilities can be an especially vulnerable group, and will also be coping with significant lifestyle adjustments such as living away from home for the first time. According to Time to Change one in 8 young people will suffer from a mental health problem.<\/p>\n

Stress at work can also negatively impact our mental health.<\/p>\n

While there’s a lot of negative press around about the impact of social media, for example, on mental health, technology can also be a force for good. AbilityNet believes in a digital world that’s accessible to all. We work to help make technology accessible to disabled and older people at home, at work and in higher education. Here are our tips for World Mental Health Day.<\/p>\n

1. Apps to help improve mental health<\/h4>\n

\"AThere are many apps around that can help you in terms of monitoring causes of stress and anxiety, and helping you to improve your mental health. We list\u00a0five apps for improving mental health<\/a>. Our list includes an overview of the Stay Alive app a free, nationwide suicide prevention pocket resource, packed full of useful information to help you stay safe. Their vision is that no one has to contemplate suicide alone, the app is designed to be a lifeline for people at risk of suicide.<\/p>\n

The\u00a0Hub of Hope<\/a>\u00a0is an app from the Mental Health charity; Chasing the Stigma. It is designed to signpost help for people experiencing mental health issues, poor mental health, or crisis. It uses either your phones location or a postcode search and will provide details of local support groups, charities, and other support providers. It also has a \u2018talk now\u2019 option that will connect you with either the Samaritans (phone) or Crisis text line (text)<\/p>\n

2. Help for students struggling with mental health issues<\/h4>\n

Previous studies show that one in four students experience issues with mental health. You may be eligible for a DSA (Disabled Students’ Allowance). Our report explores\u00a0how DSA could help you if you\u2019re struggling with mental health<\/a>.<\/p>\n

DSA can provide a tailored package of technology and non-medical support to help you succeed in your studies. This could include a computer or laptop, or a printer\/scanner to save traveling to the library during periods of ill health. You may find it useful to have software or apps to record lectures and seminars to ensure you have taken in all the information.<\/p>\n

Find out about\u00a0four game-changing apps to help students<\/a><\/strong><\/p>\n

3. Websites that provide immediate help on World Mental Health Day, and every day<\/h4>\n

\"ImageWherever you are, help is available online and there are plenty of websites that can provide support for people suffering from mental health issues. The Royal Family has been key advocates for mental health and has just launched an\u00a0online resource called Shout<\/a>\u00a0for\u00a0anyone in crisis. Available at\u00a0giveusashout<\/a>\u00a0the service has been piloted for the past year and is \u201ca place to go if you are struggling to cope and you need immediate help. There are over 1,000 volunteers who have already responded to 60,000 conversations.\u201d<\/p>\n

Suicide is the biggest killer of young men in the UK.\u00a0CALM<\/a>\u00a0(The Campaign Against Living Miserably) is leading a campaign to raise awareness and also has access to a helpline, which is available 365 days per year. Mind, the Mental Health Charity, also has a\u00a0tool on its website for people who need immediate help<\/a>. Need someone to talk to?\u00a0The\u00a0Samaritans<\/a>\u00a0will take your call 24-hours a day, all year round.<\/p>\n

4. Improving Mental Health in the workplace<\/h4>\n

\"ImageTime to Change aims to\u00a0change attitudes to mental health and to reduce stigma<\/a>. It has a variety of practical advice for employers, and employees. For disabled people, simple workplace adjustments can help improve your workplace physically and mentally. AbilityNet has a variety of tools and services to help on\u00a0how to make reasonable workplace adjustments<\/a>\u00a0for\u00a0employees<\/a>\u00a0and\u00a0employers<\/a>.<\/p>\n

This includes access to\u00a0ClearTalentsOnDemand<\/a>, which can help identify what adjustments might help disabled employees.<\/p>\n

We also have a\u00a0range of factsheets<\/a>\u00a0available on our website including how to adjust your workspace if you have\u00a0RSI (Repetitive Strain Injury)<\/a>, and one about\u00a0Dyslexia, and technology<\/a>\u00a0for example.<\/p>\n

5. Chatbots and Voice assistants: talking to tech in crisis<\/h4>\n

\"Shows<\/p>\n

For many people, the notion of talking to another human, sharing a vulnerability or admitting a problem is a barrier in itself and although opinion over AI and chatbots is divided there are a\u00a0growing number of tools available<\/a>.<\/p>\n

Every day 7 million people in the UK will talk to their voice assistant, according to\u00a0Deloitte<\/a>. While\u00a0it may be a functional interaction, for many it is a lifeline in a lonely world. As a result, the manufacturers and programmers have been forced to recognise that some may choose to reach out to these devices and disclose feelings; tell your Google Home or Alexa that you feel lonely and they will respond (Alexa gives hints and tips; talk to a friend, go for a walk, Google tells you it\u2019s there for you!), tell them you\u2019re going to kill yourself and they will reassure you that you are not alone and give you the contact details of the Samaritans. Voice assistants are predicted to be on 8 billion devices by 2023 and our expectations of what they can do only increases as they keep improving.<\/p>\n

Our voice assistants may be becoming unexpected therapists, but there are areas in which AI therapy is being explored in its own right; \u2018Ellie\u2019 is an AI therapist developed by the USC Institute for Creative Technologies as part of a project called SimSensei.\u00a0 \u2018She\u2019 is designed to monitor micro-expressions, to respond to facial cues, to perform sympathetic gestures and build rapport.<\/p>\n

In a test group of American soldiers who as part of their return from a tour have to fill out a Post Deployment Health Assessment, it was they reported more symptoms of Post-Traumatic Stress Disorder to Ellie than they did on their assessment form, more significantly, they also reported more symptoms to Ellie than they did on an anonymised version of the form.<\/p>\n

Supporting someone you think may be suicidal<\/h4>\n

Rethink Mental Illness have produced the following list of myth-busting information for people who have concerns about someone else and are worried about speaking to them:<\/p>\n